Improve a Habit

Which habit are you looking to tackle?  Choose a link below and you’ll have access to a range of resources to help make your healthier habit the “path of least resistance.”  Want to request more info on a particular habit?  Tell me!

Make One Small Change: A Manageable Approach to Food, Fitness and Life

Habit #1: Eat More Often

(including workout nutrition)

Habit #2: Eat Smaller Meals

(including portion sizing)

Habit #3: Eat More Fruits & Veggies

Habit #4: Drink More Low or No-Calorie Beverages

Habit #5: Indulge Less Frequently

Habit #6: Increase Planned Physical Activity


Habits #7 & #8: Sit Less & Walk More

Other topics that span multiple habits:


What’s Your Why?


Planning & Support

Adjusting & Feedback

Food Sensitivities

Gaining Weight

Additional Links to Author Articles




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