Interviews and Media

Everywhere I’m at online: Podcasts, Quotes, Articles, Speaking

The Wellness Coaches – Talking About Sustainable Eating Habits and Death of the Diet

BFitandLive Nation – Talking About My Personal Journey and Never Dieting Again for Permanent Fat Loss

Where I’ve Coached and Counseled

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Where I’ve Been Quoted

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Time Out NY: Where Did You Get That Body? Knee Replacements and Weight Gain

7 Useful Lessons from Trendy Diet Plans
7 Distractions that Help Cut Cravings
14 Little Mental Tricks to Help You Lose Weight
8 Foods That Fit People Should Never Skip
8 Ridiculously Cheap (and Healthy!) Foods
6 Foods That Are Holding You Back
The Organic Liaison Diet, Reviewed
The Best Piece of Weight Loss Advice Ever
Burn Calories Without Getting Bored
25 Ways to Winterize Your Workout
Nostalgia Foods You Can Eat without Guilt
Health Experts’ New Year’s Resolutions

I’ve Written for These Fine Publications

1300900613-food-network food systems network  livestrong rd411  superkids nutrition


NY Road Runners “Ask the Expert”: Fluid Needs for Running in the Cold

Food Network Healthy Eats – One Small Change Blog Series
Another Old Friend, Corn
Avoid the Health Halo
Your Old Friend, the Potato
How Often Should I Eat?
Eat Better and Eat More at the Same Time
Healthy Eating: If We Know What to Do, Why Don’t We Do It?
What Causes Cravings?
Spring Cleaning in the Kitchen
Getting Green(s) for St. Paddy’s Day
What Makes Superfoods So Super?
Eat Healthier All Year Long by Changing Your Food Environment
Make a S.M.A.R.T. Resolution
Plan Your Black Friday Strategy
Make One Small Change: A Manageable Approach to Food, Fitness and Life
Holiday Tips to Prevent Weight Gain
Complementary Proteins: Origins and Recipes
Type 1 Diabetes and Exercise: Guidelines and Recommendations
Type 2 Diabetes and Exercise: What You Need to Know
Type 2 Diabetes: Physical Activity Recommendations
Nutrition Assessment and Recipe Analysis Applications
Eating to Gain Weight: Literature Review
Anticancer Compounds Found in Foods
Exercise and Cancer
Foods That Fight Cancer: The Top 10
Anticancer Compounds Found in Food
Anticancer Vitamins and Minerals
Soy and Breast Cancer: Does a Link Exist?
Soy and Breast Cancer: A Review of the Links
Foods to Reduce or Avoid for Cancer
Glutamine: Sport Nutrition Supplement Review
Leucine: Sport Nutrition Supplement Review
Technology: Helping to Improve Dietary Tracking
Holiday Weight Gain: Avoiding It Without Restrictions
Coconut Oil: The Great Debate
Workplace Meals and Snacks: Healthy Habits Can Help
Smoking: How It Affects Nutritional Status and Dietary Habits
Dark, Leafy Greens: Great Ways to Prepare Them
Alli®: Product Review
Complementary Proteins: Origins and Recipes
Back-to-School Nutrition Tips
Halloween Trick-or-Treating Tips
Vacation Tips for Eating Well: Planning Long, Fun, and Healthful Days
Vacation Tips for Eating Well: Indulging Wisely Without Guilt
Vacation Tips for Eating Well: Getting to Your Destination
Weight Loss: One Pound at a Time
5-Hour Energy®: Product Review
Grilling and Picnic Tips: Desirable Desserts
Grilling and Picnic Tips: Drinks of the Season
Grilling and Picnic Tips: Satisfying Side Dishes
Grilling and Picnic Tips: Guiltless Meats, Fish, and Vegetables
Eating Out the Healthy Way
Fruits and Vegetables: Easy Ways to Add More to Your Diet
Cooking at Home: Meal Preparation Tips
Cooking at Home: Tips for Cleanup
Cooking at Home: Tips for Healthy Meals
Sports Drinks and Nutrient-Enhanced Waters: Are They Right for Me?
Spices for Flavor and Health

Eating Guide To Lose Weight
Weight Loss Tips To Lose 100 Pounds
The Effect Of Eating Fast Foods Everyday
Foods That Are Suitable For People Who Have Renal Or Kidney Failure
Are Protein Shakes Bad?
How Many Calories Does An Average Person Need?
A Workout Regimen To Lose Weight For Men
Will Exercise Help The Brain Improve Balance?
Healthy Diet & Exercise For Diabetes
Caffeine In Green Tea Vs. Coffee
Vitamins And Iron In Food
What Is Glucose Tolerance?
Foods That Lower Bad LDL Cholesterol
Nutrition, Exercise & Behavior
How Heavy A Kettlebell Should I Use?
Vitamins To Consume For The Healing Of Wounds
Fun Ways To Eat Healthy
Healthy Low-Calorie Diets For Runners
Do Crunches Reduce Belly Fat?
Nutritional Information For Gatorade And Propel

Food Systems Network NYC
The Great Soda Debate in New York City

HSS on the Move
Food for Thought this Thanksgiving

SuperKids Nutrition
Faster than Fast Food: Dinner & Dessert for Four within 15 Minutes and $15

I’ve Had the Pleasure Speaking at These Locations and Events

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