Initially I met with Jason to be certain that I was cutting meat out of my diet in a proper way and that I wasn't missing out on any key vitamins, etc. Little did I know that he would help shift my entire outlook on all things related to food and I would be all the better for it.
Previous sessions with trainers had invariably led to heavy weights and injury, and I was still experiencing occasional pain and curtailed activity years later. Under Jason's guidance, the [hip] pain has been all but eliminated. These results speak eloquently for themselves.
I've noticed a difference with the way clothes are fitting and people have definitely been commenting in the past couple of weeks about how they can tell I've been hitting the gym. I actually feel like I am at a point where exercise has become a priority for me (would never have said that before).
Death of the Diet will empower you to break the cycle of yo-yo dieting, get permanent fitness results and live the life you want...and deserve. Death of the Diet is not your typical diet and fitness book; it's a healthy lifestyle book.