Exercise Video List

Join the Death of the Diet Newsletter for access to all of the exercise videos below, the first 2 Chapters of Death of the Diet, and much more!

Note: Exercises are placed in categories that are deemed to be “best fit” however some may apply to multiple categories.

** Denotes movements with impact or more advanced

Dynamic Warmup / Activation

Self Myofascial Release – Foam Roll and Pinky Ball

Half Kneeling Warmup Variations

Leg Lowering – Passive and Active

Glutes Warmup – Bridges and Variations

Shoulder/Scapula Warmups – Grip and Raise & Wall Slides

Clamshells

Fire Hydrants

Side Lying Leg Abduction

Mini Band Hip Warmups

Spiderman Lunge with T-turn

Inchworm Downward Dog Anklewalk

Inchworm

Squat to Stand

Fast Feet with Variations**

Jumping Jacks**

Core

Planks and Side Planks

Dead Bugs

Mountain Climbers

Shoulder Taps

Birddogs / Pointers

Stability Ball Lat Engage

Push

Forearms to Hands / Plank Pushups (lots of core)

Pushups Variations for Everyone

Scaptions

Overhead Press and Push Press

Pull

Rows (Bent Over, Half Kneeling)

Pulldowns and Pullups

Renegade Row (lots of core)

Band Extensions

2 Leg

Squat, Lateral Squat and (Jump Squat**)

Deadlift and Hip Hinge Pattern

Kettlebell Swings**

1 Leg

Step Ups and Variations (Side, Crossover, Eccentric, Jump**)

Lunge Variations (Reverse, Fwd, Side, Crossover, Jump**)

Recovery

Self Myofascial Release – Foam Roll and Pinky Ball

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