Education and Experience

Specialties:

Nutrition:
– Weight management
– Sports nutrition
– Injury rehabilitation nutrition
– Food sensitivities and intolerances

Exercise & Fitness:
– Prehabilitation – Training to manage lower back, hip, knee or shoulder discomfort via movement correction training
– Posthabilitation – Training after injuries to realign the body and return to activity safely
– Sport or Fitness Specific Training

Writing: Nutrition and fitness publications
Speaking and Workshops: Nutrition or exercise, for healthcare professionals and general population

Education:

  • M.S. in Applied Physiology and Nutrition from Teachers College, Columbia University
  • B.S. in Operations Research and Industrial Engineering, Cornell University

Certifications:

  • Board Certified Sports Dietitian (CSSD) and Registered Dietitian (RD)
  • National Strength and Conditioning Association: Certified Strength and Conditioning Specialist (CSCS)
  • American College of Sports Medicine: Certified Personal Trainer
  • National Academy of Sports Medicine: Certified Personal Trainer
  • Functional Movement Screen Certified
  • Pre and Post Natal Certified (Annette Lang)
  • Kettlebell Concepts Level 1 and Kettlebell Athletics Level 2
  • TRX Training Experience

Personality

My StrengthsFinder 2.0 Results:

  • Achiever – I like to get things done, and get them done successfully.
  • Focus – I like to prioritize on the ideas and tasks that matter most.
  • Analytical – I like to break things down into actionable, manageable pieces.
  • Relator – I enjoy relaying information to others, particularly making complex ideas easy and enjoyable to understand, and put into practice (I’m an achiever!).
  • Learner – I’m always learning to learn and grow, as a practitioner and as a person.

My Myers Briggs Results – I am ESFJ.

You can take a free Myers Briggs test here or here.

Some common ESFJ characteristics include: Kind and sympathetic to others, fun and outgoing, highly organized, practical, loyal, enjoys helping others and dependable.

  • Extraversion – Gain energy from interacting with other people. They are typically described as outgoing and gregarious.
  • Sensing – More focused on the present than on the future. They are interested in concrete, immediate details rather than abstract or theoretical information.
  • Feeling – Make decisions based on personal feeling, emotions and concern for others. They tend to think more about the personal impact of a decision rather than considering objective criteria.
  • Judicious – Organized and like to plan things out in advance. Planning helps people with this personality type feel more in control of the world around them.
email

Comments

comments

Close It
Secured By miniOrange