Education and Experience

Specialties:

Nutrition:
– Weight management
– Sports nutrition
– Injury rehabilitation nutrition
– Food sensitivities and intolerances

Exercise & Fitness:
– Prehabilitation – Training to manage lower back, hip, knee or shoulder discomfort via movement correction training
– Posthabilitation – Training after injuries to realign the body and return to activity safely
– Sport or Fitness Specific Training

Writing: Nutrition and fitness publications
Speaking and Workshops: Nutrition or exercise, for healthcare professionals and general population

Education:

  • M.S. in Applied Physiology and Nutrition from Teachers College, Columbia University
  • B.S. in Operations Research and Industrial Engineering, Cornell University

Certifications:

  • Board Certified Sports Dietitian (CSSD) and Registered Dietitian (RD)
  • National Strength and Conditioning Association: Certified Strength and Conditioning Specialist (CSCS)
  • American College of Sports Medicine: Certified Personal Trainer
  • National Academy of Sports Medicine: Certified Personal Trainer
  • Functional Movement Screen Certified
  • Pre and Post Natal Certified (Annette Lang)
  • Kettlebell Concepts Level 1 and Kettlebell Athletics Level 2
  • TRX Training Experience

Personality

My StrengthsFinder 2.0 Results:

  • Achiever – I like to get things done, and get them done successfully.
  • Focus – I like to prioritize on the ideas and tasks that matter most.
  • Analytical – I like to break things down into actionable, manageable pieces.
  • Relator – I enjoy relaying information to others, particularly making complex ideas easy and enjoyable to understand, and put into practice (I’m an achiever!).
  • Learner – I’m always learning to learn and grow, as a practitioner and as a person.

My Myers Briggs Results – I am ESFJ.

You can take a free Myers Briggs test here or here.

Some common ESFJ characteristics include: Kind and sympathetic to others, fun and outgoing, highly organized, practical, loyal, enjoys helping others and dependable.

  • Extraversion – Gain energy from interacting with other people. They are typically described as outgoing and gregarious.
  • Sensing – More focused on the present than on the future. They are interested in concrete, immediate details rather than abstract or theoretical information.
  • Feeling – Make decisions based on personal feeling, emotions and concern for others. They tend to think more about the personal impact of a decision rather than considering objective criteria.
  • Judicious – Organized and like to plan things out in advance. Planning helps people with this personality type feel more in control of the world around them.
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