“The best diet is the one you don’t know you’re on.” Sage advice from Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. Eating healthy doesn’t mean you must forsake all indulgences and subsist solely on oatmeal and salads. Instead, what if you just made a few small changes to your eating routine that could lead to gradual, sustainable results? My recent blog post on the Healthy Eats blog at Food Network provided a few tips to do just that when cooking and eating at home, inspired by Prof. Wansink’s good read. Click here to read all about it.