Fall Flavors: Easy, Tasty, Healthy

Time to Enjoy Fall Flavors

Time to Enjoy Fall Flavors!
Credit: Microsoft Images

The temperature gets cooler, the trees prepare to burst into color and everything gets back into full swing: work, school and…vegetables? The fall season, especially in New York, is a peak time for produce – whether from a neighbor’s garden or the local farmer’s market.  If you’ve wanted to learn more about eating local, learning to cook, or just appreciating how healthy food can actually taste good, this is a great time.

My article on fall flavors at the HSS (Hospital for Special Surgery) On the Move blog describes three quick and easy ways to get the best flavors from the season.  Click here to read more.



Fitness and the Media


I enjoy reading the Health and Wellness section of the NY Times – well-written discussions and summaries of recent trends and research…with references to boot!  Certainly better than much of what is put out there on the Google-verse (honestly, who says I’m going to search the Internet anymore?).  It also raises awareness of the need [...]

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How Thinking Like a Kid Can Improve Your Health and Fitness

I have the pleasure of training some awesome clients at a boutique gym in Jersey City, Hamilton Health and Fitness (HHF), that has an on-site pool. Pools are coveted in urban areas, so there are a lot of swimming programs at HHF – including many for kids. As a result, these kids briefly walk near [...]

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In the Mind of a Nutritionist

Mmm, water.

I originally wrote this post for the Hospital for Special Surgery blog, which you can find here.  The HSS On the Move blog has a great series of rehab, fitness and nutrition blog posts, please do check it out! From the HSS On the Move Blog, “In the Mind of a Nutritionist” (me!) – “I [...]

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