Revolutionizing the Resolution…Set Health and Fitness Goals that Stick!

A Veggie + Chicken Stir-Fry Resolution

Image: Stoonn / FreeDigitalPhotos.net

Guest post by Dwayne Brown, CSCS

The date is January 1st. Today is the day when most people are trying to put into action the resolutions that they hastily made on New Year’s Eve. Gyms across the nation will be bursting at the seams with new members and I’m pretty sure Weight Watchers’ business is always at its best right after the New Year. For the next couple of weeks people will make a valiant effort to keep those resolutions. Then after the New Year buzz wears off (pun intended), people usually fall back into the same old patterns that led them to make their New Years’ resolutions in the first place.

So how can we avoid resolution hangover (the disappointing feeling of not accomplishing goals)? The first step is to take a serious look at your resolution once you’ve left the New Year’s Eve party, preferably once you have had time to let your head clear. Look at them with a critical eye and decide whether they can be realistically attained and/or if you really want to attain them. For example, you and your significant other’s decision to become vegan this year might not seem as enticing when you open your refrigerator and find the parts of four different animals staring back at you saying “eat me”. A better resolution would be “I’m only going to eat red meat once a week”. This way it’s not such a shock, and once it becomes easy, you can progress it further.

The next step to keeping your resolutions is to get them on paper. Studies show that writing things down makes them more likely to actually happen. Once you write your resolutions down, make copies and put them in places where you’re sure to see them. So if you have a weak spot for cookies and you resolve to lose weight then tape that resolution to the cookie jar. You’ll quickly begin to realize that these kinds of reminders will either deter from doing the wrong things or encourage you to do the right things.

The final tip for keeping resolutions is to keep them everyday. What I mean is whatever the resolution is…do it every day. If you resolve to be more physically active, aim to move a little bit more everyday rather than just blasting yourself with one extra workout on the weekend. This means if you have the option of taking the stairs or the elevator, then there is no option. You’re taking the stairs. When it’s feasible take the extra time to walk to the store instead of driving.

These are just a few suggestions for avoiding the “I didn’t keep my resolutions” blues. Remember:

  • Make sure your resolutions are realistic and attainable.
  • Write down your resolutions and place them in places that will motivate you to take action
  • Take steps towards achieving your resolutions every day…practice makes perfect!

Even though we only make New Years’ resolutions one day in the year, it takes 365 days (and more) to keep them.

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